Whether you have kids to get out the door in the morning, you’re an avid early-morning exerciser, or you find yourself rushing to work in a busy metro area five days a week, eating breakfast might be the last thing on your mind when in a rush. However, breakfast is the most important meal of the day, giving you the energy you need to get through the day.
The staff at Earl of Sandwich has created a guide below that features some common breakfast-related questions and answers to help you better understand why the first meal of the day makes such a significant impact.
Why is Breakfast so Essential?
Physically, eating a balanced breakfast gives your metabolism the kickstart it needs to function well all day long. Having a nutritious meal to start your day will give you the energy to get through your daily tasks before lunch without eating unhealthy snacks in the meantime.
From a mental perspective, eating breakfast gives you a few minutes to put yourself in a good frame of mind for the entire day ahead. By fueling your body with good, healthy food from the start, you are actively putting your wellness first; this is a great routine to get into!
What Can I Easily Eat On the Go?
You may not have time to actually sit down for breakfast most days. Fortunately, there are plenty of delicious on the go breakfast options that are good for you. Breakfast sandwiches from local restaurants, such as Earl of Sandwich, are ideal. These contain a variety of food groups, including meat, dairy, vegetables, and grains and they can be customized to suit your personal preferences.
What is a Favorite Breakfast Option from Earl of Sandwich?
Earl of Sandwich offers a wide range of breakfast sandwiches, but a crowd favorite is our unique Breakfast BLT. This delectable hot sandwich includes hearty bacon, crisp lettuce, sliced Roma tomatoes, and mayonnaise. You can, of course, add or remove ingredients as you desire.
If you’re craving something a bit simpler but also filling, dig into our Egg ‘N’ Cheddar which includes a savory breakfast sauce. Explore our menu of breakfast sandwiches to see what we have available!
Earl of Sandwich is proud to use fresh ingredients daily, so patrons like you can trust that you are getting the best of the best in the sandwich industry. We look forward to seeing you for breakfast soon.